Category Archives: Priorities

Discipline Feature F

Let’s Talk About this Sensitive, Controversial Topic for Mom Friends

A while back, I got together with a group of friends, mostly moms, and the topic came up about disciplining other people’s children. Everyone seemed to have very different opinions on this. It makes sense that there were such a wide variety of responses; raising children is about the most personal, vulnerable thing you can do. As parents, we make what seems like hundreds of decisions a day that impact who our children are becoming. We are trying our best and doing what we believe is right. However, we all raise our kids our own way and have different standards for discipline within our home and families. What is right and what is tolerated in one home, is not in another. As Big Brother N gets older and is gradually with friends and grandparents more, this topic continues to stay on the top of my mind. Continue reading

Baby Easter Basket Feature

Baby’s 1st Easter Basket

I know I’m not shocking any of you when I say that we are big holiday people. Well, more accurately, I am a big holiday person. I always go overboard and have been working on scaling back to a more reasonable level. I will always have special treats and traditions for my family around the holiday, but maybe, just maybe they don’t need quite so many. Continue reading

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I Talked to Fierce Women about Health Hacks and it was Awesome!

Happy 2017, Jelly Bean Journals Community! I hope you are off to a wonderful new year.

You already know that I’m not a traditional “new year resolution” type of gal. I try to engage in serious self reflection often enough to establish necessary goals for staying on track or changing my course through each year. However, at the risk of sounding cliche and in the spirit of heading into the new 2017, I reached out to some of the most impressive Casper ladies I am lucky enough to know. I asked them to share their best health hacks for women and moms, requesting that they provide real life advice which they actually utilize themselves.

These gals absolutely delivered and gave awesome health hacks in differing areas including emotional well being, physical fitness, and mental sharpness. Cheers to a new year and honoring resolutions using the advice of fierce women who reach their own goals on the regular!

Advice from Kristen Zook: Listen to Your Body & Don’t Stress

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Don’t stress yourself out trying to follow ALL the health suggestions. That leads to anxiety, insanity, and likely the opposite results you were aiming for. There are a lot of “gurus” out there giving nutrition, exercise, and health advice. Your body is the best expert and is always telling you what it needs. The trick is figuring out how to speak its language. Some days it will want a workout and vegetables, other days it will want a nap and cookies. There is a time and a place for all of it.
Advice from Tara L: Find Your Support System & Work Out

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Now that we have our daughter {L}, I realize time is incredibly valuable; time with her and time to myself. My family makes health and fitness a priority not for vanity reasons but because it feels good to be active and strong. It’s also important for us to raise our daughter around like minded individuals who lift each other up instead of tearing each other down, which is why I’m proud to be a part of CrossFit307. At CrossFit307, we’re surrounded by friends who have become family. They were there when our daughter was born and are there for support when we need parenting advice. I know your readers have heard it before, but it’s worth saying again, having a village to lean on is the key to making it out alive at the end the day.

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Advice from Jenn: Share Your Passion & Read with Your Kiddos

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Find something you are passionate about and share it with your kids; for me that is reading. My firm belief is a home with books creates a home of readers. The more books and more choices, the more likely you are to raise a reader. Our house is covered in books, stacked in every room, including all our bathrooms, kitchen table, and in toy baskets, backpacks, diaper bags, purses and even in the car. Some we buy, some are borrowed from the library, some are gifts; books to fulfill the growing interests of our kids, books to solve our latest parenting conundrum, some just to escape into. My kids know that books are usually the one thing mom won’t say no to at the store and reading could get them five more minutes awake at night, ease a long car trip, or make us late for school in the morning. Reading doesn’t have to be limited to physical books as it could be blogs, newspapers, magazines, eBooks, listening to an audiobooks, and it can happen anywhere, anytime. I read as much for fun as I have time for to balance the mental load of learning, working, and parenting.

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Advice from Beautiful L: Stay Focused & Mind Your Eating Habits

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I generally eat six smaller meals/snacks throughout the day and ensure that I have some source of protein in each meal, if possible. I try to focus on consuming healthy fats like avocados and nuts and good carbs like whole grains, oatmeal, fruits and veggies. Proteins are typically eggs, cottage cheese, lean meats and chicken. I aim for a small meal made of protein and carbs about an hour before I train and a healthy quick protein snack right after. This provides fuel for a workout, keeps me satisfied while training, and then provides my muscles with nutrients for recovery. I also try to drink at least half my body weight in water (or more) to help prevent dehydration and breakouts.

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I cannot thank these four ladies enough for sharing their real life health hacks. They are valuable gems and each a different approach to daily health. My favorite part is that their words can be instantly applied! Be good to yourself, find a support system, spend time with your loved ones and be mindful of how you fuel your mind, body and spirit. Perfect advice from stunning women to carry us into the new year!

If you liked this post, I think you’ll love these Jelly Bean Journals shares:

There’s a Hack for That: Bottle & Breastfeeding

Our Family Today

I’m a Bad Ass and So Are You.

I Hit Your Mailbox: Thanks for the Reminder

The Easiest Kids New Years Eve Craft Ever!

I Talked to Cheeky C about Coping with Child Suicide During the Holidays

Morning Sickness Tales & Tips

I Talked to an Educator about Age Appropriate Choices & It was Awesome

6 Pinterest Wins You Should Try

I Talked to The Tall Mom & She’s Awesome

Mentally Preparing for VBAC: 4 Tips

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Guest Blogger April: My Child Doesn’t Want a Birthday Party, and I’m OK with It!

Meet April

13726648_1374419782573855_6635474847978020451_nMeet our sweet friend, April! April is a full-time working momma to two boys, ages seven and three. She is also a loving, doting wife to her hubs Drew (you may recognize that name from A Dad’s Dilemma: Why is this Kid Crying?). Her three year old, B, and N have been at daycare, with a nanny, and at preschool together since  B was 12 weeks old. These boys are practically brothers and Continue reading

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What Does Being a Mom Mean to You? – Prairie Wife in Heels

What does being a mom mean to me?

To answer this question I had to take a moment and reflect on my last decade of motherhood, and ask myself…when did I most feel like a mom?

It wasn’t when I was pregnant, or giving birth. Those experiences made me feel strong and empowered but more as a woman, not Continue reading

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Dear Soccer, I Win!

Dear Soccer,

The rumors you have heard are true…I don’t know a damn thing about you. You see, this mama played just about every other organized sport out there, including collegiate volleyball. But, you? Soccer? No, not so much. Look, it’s nothing personal, it’s just the truth. Yet here we are, forced to be friends all because Kiddo A has decided to give you a try.

I have to admit, when I hit “submit” to register my little guy for your team I felt Continue reading

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Dear Village

I truly agree with the sentiment, “It takes a village to raise a child.” While Seano and I are the primary caregivers, we have so much love and support surrounding us and participating in N’s rearing. I say “thank you” on a regular basis, but I’m not sure if these people really know how grateful we are. So, I wrote an open letter to my village. (I’m sure I did not cover every single person that love and support us in this note, but you’ll get the gist.)

Dear Village,

Sweet, loving, understanding village of mine, thank you for all that you consciously and unconsciously do to make our life so blessed. You are the reason I can claim any form of sanity at any time. Continue reading

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From the Mouths of Mommas – #6

In this series we ask multiple mommas one question. The answers show the love, joy and struggles we experience each day, week, month, year or lifetime. Although the answers may vary, it’s clear we are working toward the same results: healthy, happy and loved children! 

If your children learn only one thing from you, what would you want it to be and why?

Continue reading

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To the Momma Who Is Doing the Best She Can

Dear Momma,

I know you are doing the best you can. I know that your children are your biggest priority. I know that you work hard and dig deep inside you every day to give them the love and care they need and deserve. I know that, above all else, you want happy, healthy and loved lives for them. Continue reading