Category Archives: Weight

A Tail of Two Nursers

Little Brother N lay in my arms screaming at me to feed him; desperately pleading with me to give him what he wanted. I tried to remain calm and rely on the different ideas and tools I had read about or learned while nursing our older son for more than 14 months. I used a soothing voice and tried to coax him to me. When I switched sides, he still wasn’t interested. When I moved positions, he looked at me like I was the worst mom in the world. After what felt like hours but was likely a handful of minutes, I gave in and offered him a bottle. He settled in and smiled at me with his eyes. Continue reading

I Talked to Fierce Women about Health Hacks and it was Awesome!

Happy 2017, Jelly Bean Journals Community! I hope you are off to a wonderful new year.

You already know that I’m not a traditional “new year resolution” type of gal. I try to engage in serious self reflection often enough to establish necessary goals for staying on track or changing my course through each year. However, at the risk of sounding cliche and in the spirit of heading into the new 2017, I reached out to some of the most impressive Casper ladies I am lucky enough to know. I asked them to share their best health hacks for women and moms, requesting that they provide real life advice which they actually utilize themselves.

These gals absolutely delivered and gave awesome health hacks in differing areas including emotional well being, physical fitness, and mental sharpness. Cheers to a new year and honoring resolutions using the advice of fierce women who reach their own goals on the regular!

Advice from Kristen Zook: Listen to Your Body & Don’t Stress

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Don’t stress yourself out trying to follow ALL the health suggestions. That leads to anxiety, insanity, and likely the opposite results you were aiming for. There are a lot of “gurus” out there giving nutrition, exercise, and health advice. Your body is the best expert and is always telling you what it needs. The trick is figuring out how to speak its language. Some days it will want a workout and vegetables, other days it will want a nap and cookies. There is a time and a place for all of it.
Advice from Tara L: Find Your Support System & Work Out

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Now that we have our daughter {L}, I realize time is incredibly valuable; time with her and time to myself. My family makes health and fitness a priority not for vanity reasons but because it feels good to be active and strong. It’s also important for us to raise our daughter around like minded individuals who lift each other up instead of tearing each other down, which is why I’m proud to be a part of CrossFit307. At CrossFit307, we’re surrounded by friends who have become family. They were there when our daughter was born and are there for support when we need parenting advice. I know your readers have heard it before, but it’s worth saying again, having a village to lean on is the key to making it out alive at the end the day.

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Advice from Jenn: Share Your Passion & Read with Your Kiddos

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Find something you are passionate about and share it with your kids; for me that is reading. My firm belief is a home with books creates a home of readers. The more books and more choices, the more likely you are to raise a reader. Our house is covered in books, stacked in every room, including all our bathrooms, kitchen table, and in toy baskets, backpacks, diaper bags, purses and even in the car. Some we buy, some are borrowed from the library, some are gifts; books to fulfill the growing interests of our kids, books to solve our latest parenting conundrum, some just to escape into. My kids know that books are usually the one thing mom won’t say no to at the store and reading could get them five more minutes awake at night, ease a long car trip, or make us late for school in the morning. Reading doesn’t have to be limited to physical books as it could be blogs, newspapers, magazines, eBooks, listening to an audiobooks, and it can happen anywhere, anytime. I read as much for fun as I have time for to balance the mental load of learning, working, and parenting.

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Advice from Beautiful L: Stay Focused & Mind Your Eating Habits

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I generally eat six smaller meals/snacks throughout the day and ensure that I have some source of protein in each meal, if possible. I try to focus on consuming healthy fats like avocados and nuts and good carbs like whole grains, oatmeal, fruits and veggies. Proteins are typically eggs, cottage cheese, lean meats and chicken. I aim for a small meal made of protein and carbs about an hour before I train and a healthy quick protein snack right after. This provides fuel for a workout, keeps me satisfied while training, and then provides my muscles with nutrients for recovery. I also try to drink at least half my body weight in water (or more) to help prevent dehydration and breakouts.

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I cannot thank these four ladies enough for sharing their real life health hacks. They are valuable gems and each a different approach to daily health. My favorite part is that their words can be instantly applied! Be good to yourself, find a support system, spend time with your loved ones and be mindful of how you fuel your mind, body and spirit. Perfect advice from stunning women to carry us into the new year!

If you liked this post, I think you’ll love these Jelly Bean Journals shares:

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I Talked to Cheeky C about Coping with Child Suicide During the Holidays

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Mentally Preparing for VBAC: 4 Tips

Happy, Healthy & Loved. Stop the Mommy Wars! Part II

Thank you for  coming back today to share in our “Happy, Healthy & Loved. Stop the Mommy Wars!” series. It was so fun to unveil our photo project this week in Happy, Healthy & Loved. Stop the Mommy Wars! Part I. With each corresponding image, we are excited to describe the very personal choices we have made. Also, this is the way we are choosing to address “Mommy Wars” and we are honored to share in this process with you. We hope our images, coupled with the reasons we made these decisions, help to invoke fresh ideas and acceptance for mothers everywhere. We each do things a little differently, but our kiddos still turn out to be happy, healthy, and loved!

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Hold Your Tongue – Literally!

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I’m taking a step back in time to talk about N’s tongue-tie. First, I want to introduce tongue-tie, or ankyloglossia. According to the Mayo Clinic, tongue-tie is a condition that restricts the tongue’s range of motion due to an unusually short, thick, band of tissue (lingual frenulum) tethering the bottom of the tongue’s tip to the floor of the mouth. There are varying levels of severity and the need to correct the condition, through a frenectomy procedure, is based on each individual situation and doctor’s recommendation. Basically, the frenectomy procedure consists of numbing the mouth, clipping the tissue attaching the tongue to the bottom of the mouth, and cauterizing it to stop the bleeding. I have read that tongue-tie is more common in boys than girls and that it does run in families. Interestingly, my niece was tongue-tied and I was lip-tied. There are all several kinds of tissue ties that occur in the mouth. If you are concerned your child might have one, contact your doctor or dentist.

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