Category Archives: Take Care of Mom

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Negotiate Your Medical Bills Away

Bills, bills, go away! Don’t come back on any day!

So, Kerstin has told me a number of times that I need to blog about the topic of Continue reading

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Scared to Death Over Peanuts: Finding Sensitivity

It’s official. I’m that mom…the helicopter mom. I just spent the holiday season hovering over my 4-year-old hounding him about Continue reading

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All the Single Working Mommies

All the Single Working Mommies:

I see you and I couldn’t possibly pretend to fully understand your reality. I will tell you that when my husband is away at a work conference, I can barely hack it. From the moment he leaves I start a mental countdown to the time when my support will return. Continue reading

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A Challenge: The Perfect 1-Hour Date…With Yourself

I, like Chelse, am not really a resolution person. I talked about it a little bit in this post. In hindsight, closing out and looking at progress from the last year while feeling I have a fresh, clean slate heading into a new year, does always get my brain churning. What did I accomplish? What do I still need to work on? What is most important to me? What do I need most right now? The answer: to take care of myself; because I want the best for myself and so I can offer my children and husband the nicest, fullest, most loving version of me. Continue reading

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I Talked to Fierce Women about Health Hacks and it was Awesome!

Happy 2017, Jelly Bean Journals Community! I hope you are off to a wonderful new year.

You already know that I’m not a traditional “new year resolution” type of gal. I try to engage in serious self reflection often enough to establish necessary goals for staying on track or changing my course through each year. However, at the risk of sounding cliche and in the spirit of heading into the new 2017, I reached out to some of the most impressive Casper ladies I am lucky enough to know. I asked them to share their best health hacks for women and moms, requesting that they provide real life advice which they actually utilize themselves.

These gals absolutely delivered and gave awesome health hacks in differing areas including emotional well being, physical fitness, and mental sharpness. Cheers to a new year and honoring resolutions using the advice of fierce women who reach their own goals on the regular!

Advice from Kristen Zook: Listen to Your Body & Don’t Stress

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Don’t stress yourself out trying to follow ALL the health suggestions. That leads to anxiety, insanity, and likely the opposite results you were aiming for. There are a lot of “gurus” out there giving nutrition, exercise, and health advice. Your body is the best expert and is always telling you what it needs. The trick is figuring out how to speak its language. Some days it will want a workout and vegetables, other days it will want a nap and cookies. There is a time and a place for all of it.
Advice from Tara L: Find Your Support System & Work Out

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Now that we have our daughter {L}, I realize time is incredibly valuable; time with her and time to myself. My family makes health and fitness a priority not for vanity reasons but because it feels good to be active and strong. It’s also important for us to raise our daughter around like minded individuals who lift each other up instead of tearing each other down, which is why I’m proud to be a part of CrossFit307. At CrossFit307, we’re surrounded by friends who have become family. They were there when our daughter was born and are there for support when we need parenting advice. I know your readers have heard it before, but it’s worth saying again, having a village to lean on is the key to making it out alive at the end the day.

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Advice from Jenn: Share Your Passion & Read with Your Kiddos

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Find something you are passionate about and share it with your kids; for me that is reading. My firm belief is a home with books creates a home of readers. The more books and more choices, the more likely you are to raise a reader. Our house is covered in books, stacked in every room, including all our bathrooms, kitchen table, and in toy baskets, backpacks, diaper bags, purses and even in the car. Some we buy, some are borrowed from the library, some are gifts; books to fulfill the growing interests of our kids, books to solve our latest parenting conundrum, some just to escape into. My kids know that books are usually the one thing mom won’t say no to at the store and reading could get them five more minutes awake at night, ease a long car trip, or make us late for school in the morning. Reading doesn’t have to be limited to physical books as it could be blogs, newspapers, magazines, eBooks, listening to an audiobooks, and it can happen anywhere, anytime. I read as much for fun as I have time for to balance the mental load of learning, working, and parenting.

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Advice from Beautiful L: Stay Focused & Mind Your Eating Habits

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I generally eat six smaller meals/snacks throughout the day and ensure that I have some source of protein in each meal, if possible. I try to focus on consuming healthy fats like avocados and nuts and good carbs like whole grains, oatmeal, fruits and veggies. Proteins are typically eggs, cottage cheese, lean meats and chicken. I aim for a small meal made of protein and carbs about an hour before I train and a healthy quick protein snack right after. This provides fuel for a workout, keeps me satisfied while training, and then provides my muscles with nutrients for recovery. I also try to drink at least half my body weight in water (or more) to help prevent dehydration and breakouts.

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I cannot thank these four ladies enough for sharing their real life health hacks. They are valuable gems and each a different approach to daily health. My favorite part is that their words can be instantly applied! Be good to yourself, find a support system, spend time with your loved ones and be mindful of how you fuel your mind, body and spirit. Perfect advice from stunning women to carry us into the new year!

If you liked this post, I think you’ll love these Jelly Bean Journals shares:

There’s a Hack for That: Bottle & Breastfeeding

Our Family Today

I’m a Bad Ass and So Are You.

I Hit Your Mailbox: Thanks for the Reminder

The Easiest Kids New Years Eve Craft Ever!

I Talked to Cheeky C about Coping with Child Suicide During the Holidays

Morning Sickness Tales & Tips

I Talked to an Educator about Age Appropriate Choices & It was Awesome

6 Pinterest Wins You Should Try

I Talked to The Tall Mom & She’s Awesome

Mentally Preparing for VBAC: 4 Tips

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Be Brave Little One Baby Boy Sprinkle

I have been crazy, stupid excited over the arrival of Little Brother N. Now that he’s here safe and sound, I’m thrilled to share the way we celebrated him, and honored Kerstin’s second pregnancy, over the summer.

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September Series: What Does Being a Mom Mean to You? – The Tall Mom

We are so excited to share that Jelly Bean Journals, Prairie Wife in Heels, and The Tall Mom are teaming up to bring you some special September posts on our blogs. We will all be writing for each other, as well as ourselves, on a topic relevant to our regular content. Here’s what you can find during the month of September:

We hope you are ready for another powerful perspective on what being a mom means, because The Tall Mom has shared her sentiments and she will leave you in a swirl of emotions…

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I Choose to Let Him Go

It happened. I finally had to pick. I had to make that age old parenting choice between my emotional comfort and Kiddo A’s next big thing.

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I am at the crossroads of a new preschool and our familiar early childhood learning center; staring down the road of my little boy’s destiny. Do I  cheer as he spreads his wings, or protectively insist that he stay in his safe cocoon one more year?

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Morning Sickness Tales & Tips

This post isn’t for the faint of heart. Or rather, faint of stomach.  I’m going to get real about morning sickness, nausea and vomiting during pregnancy. I know this is not a glamorous subject. But, according to the American Pregnancy Association,  it affects more than 50% of women during pregnancy. So, it’s worth having a visit about.
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From the Mouths of Mommas – #5

In this series we ask multiple mommas one question. The answers show the love, joy and struggles we experience each day, week, month, year or lifetime. Although the answers may vary, it’s clear we are working toward the same results: healthy, happy and loved children! 

What insider parenting info would you give yourself before you were a parent?

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